We educate you.
One of the primary reasons that you should start with a Black Hive Athletics Personal Trainer is our Coaches. BHA coaches are specifically trained to teach others proper movement and safe exercise.
The importance of education when exercising is essential for two primary reasons:
If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. For example, if your goal is to build core strength but you spend all your time on cardio exercises, then you are unlikely to hit your goal.
Education when performing exercises is essential in reducing the risk of injury. Every year, people are critically injured by performing exercises they have performed without proper instruction. Having someone trained in how to execute specific movements will greatly reduce the level of risk and increase the effectiveness of your fitness program.
We help you perfect your form.
Having a Black Hive Athletics Personal Trainer by your side to demonstrate the correct posture and technique is invaluable. Our Personal Trainers will ensure athletes are performing movement standards correctly and efficiently in order to maximize results.
We work with you and your unique needs.
Everyone is unique, and that means everyone’s abilities and requirements are a little different when it comes to exercise. This could be anything from having an old injury that requires a modification of the work out to having a phobia that may impact where or how you workout. We modify our program to your specific needs and individual goals.
We help you set specific and realistic goals.
Everyone wants to achieve their goals immediately, whether it’s weight loss, washboard abs, training for competition or gaining herculean strength. Black Hive Athletics Personal Trainers will not only help you set specific, realistic and manageable goals that you will be able to achieve, but they will also be able to keep you on track to hit those goals.
We keep you accountable.
Working with a Black Hive Athletics Personal Trainer’s will help you ensure that you commit and stick to your fitness goals. If you’ve made an appointment to meet you trainer for a session, then you are far more likely to show up than if you are just telling yourself you should go to the gym.
We help you form new & healthy habits.
It can take weeks or even months to form good habits, and even longer to the break bad ones. A Black Hive Athletics Personal Trainer is your advocate, encouraging you to make better decisions. They help keep you on track to build new fitness and eating habits until the day that those habits become a part of your daily routine.
Typically, new trainees that want to learn the fundamentals of CrossFit range from 10-20 sessions. These sessions are $60 each and last about one hour. After finishing your foundational sessions, you can either choose to move into our group classes or continue personal training one-on-one with a highly-skilled, experienced Black Hive coach.