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26
09
2017

Wednesday: September 27, 2017

Strength:
Snatch Grip Deadlift
4 sets of 5 AHAP
All 4 at same weight
Weight should be at least 125% of 1RM snatch

WOD:
18min EMOM
Min 1 – 5 Bar MU’s
Min 2 – 10 Deadlift 225/175#
Min 3 – 15 Barbell Shrugs 225/175#

author: BlackHive

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