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19
09
2017

Wednesday: September 20, 2017

Strength:
“Tysons”
1-2-3-4-5-6-7-8-9-10
High Bar Back Squat
Recommended to go AHAP average weight is 135/95#
***Scale accordingly

WOD:
3RFT
10 Clean and Jerks 135/95#
50 Wall Balls 20/14#
*20min Cap

author: BlackHive

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