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17
10
2017

Wednesday: October 18, 2017

Strength/Skill
E2MOM 10mins
Squat Snatch
Hit 5 Singles every 2 mins
As Heavy As Possible

WOD
For Time:
1k Row Buy-In
20 Hang Squat Snatch 95/75
20 Lateral burpee over the bar
20 Hang Squat Snatch
10 Lateral burpee over the bar
20 Hang Squat Snatch
5 Lateral burpee over the bar

author: BlackHive

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