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03
10
2017

Wednesday: October 04, 2017

Strength:
5 Sets
10 Weighted Hip Extensions 25/15# KB hold 3 secs at top
12 Front Rack Walking Lunges 185/125# (6 Each Leg)
50 Double Unders

WOD:
9min AMRAP
Touch & Go Power Cleans 115/85#
Every time you break =5 Pull-Ups

author: BlackHive

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