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31
10
2017

Wednesday: November 01 , 2017

Strength:
2 Squat Snatch + 1 Hang Power Snatch
6 Sets

WOD:
5min AMRAP
10 Cal Row
10 TTB
-Rest 3 mins-
5min AMRAP
12 Box Jumps 24/20″
12 Push Ups
-Rest 3 mins-
5min AMRAP
15 Wall Balls 20/14#
15 Sit Ups

author: BlackHive

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