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27
06
2017

Wednesday: June 28, 2017

Strength/Skill:
Overhead Squat
3RM
*repeat from 6/29/16

WOD:
1000m Row
30 OHS 115/75#
30 Lateral Bar Burpees
30 Thrusters 115/75#
1000m Row
*20min Cap

author: BlackHive

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