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13
06
2017

Wednesday: June 14, 2017

Strength/Skill:
Squat Clean Thruster + 4 Thrusters
*find heaviest

WOD:
“Hero WOD Omar”
For Time
10 Thrusters 95/65#
15 Bar Facing Burpees
20 Thursters
25 Bar Facing Burpees
30 Thrusters
35 Bar Facing Burpees
*Repeat from 7/18/16

author: BlackHive

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