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06
06
2017

Wednesday: June 07, 2017

Strength/Skill:
Back Squat
5RM
*Repeat from 5/16/17

WOD:
For Time
5-4-3-2-1
Back Squat
10 Burpees/Round
Use 20 pounds less than 5RM
*10min Cap
At 10min, Rest 2min, then 1 mile run

author: BlackHive

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