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18
07
2017

Wednesday: July 19, 2017

Strength:
Dumbbell Flys
5 Sets of 6

Barbell Curls
3 Sets of 10

WOD:
12min AMRAP
Box Jumps 24/20″
Dumbbell Snatches 70/55#
Handstand Push Ups
*Ascending order 3,3,3,6,6,6,9,9,9…. And so on

author: BlackHive

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