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04
09
2017

Tuesday: September 05, 2017

Strength:
Hollow Holds
:15 on/ :30 off
8 sets

WOD:
For Time
600m Run
200m Sled Drag Backwards 90/45# on sled
300m Run
200m Sled Drag Backwards 90/45# on sled
200m Run
200m Sled Drag Backwards 90/45# on sled

author: BlackHive

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