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09
10
2017

Tuesday: October 10, 2017

 

Strength:

Split Jerk
1RM
From the Rack
*Monthly Strength Challenge

WOD:

For Time
600m Run
200m Sled Drag 90/45#
400m Run
200m Sled Drag 90/45#
300m Run
200m Sled Drag 90/45#

author: BlackHive

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