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02
10
2017

Tuesday: October 03, 2017

Strength:
Bench Press
6-6-6-3-3-3
6’s @ 205/135#
3’s@ 235/155#
*Scale accordingly

WOD:

10 Rounds
Row Intervals
Every :90 Complete:
250m Row
15 AbMat Sit-Ups

author: BlackHive

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