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05
06
2017

Tuesday: June 06, 2017

Strength/Skill:
Warm Up & Mobility

WOD:
“Hero WOD DT”
For Time
5 Rounds
12 Deadlifts 155/105#
9 Hang Power Cleans
6 Shoulder to Overhead
*12min Cap
**Repeat from 10/21/16

author: BlackHive

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