Blog
  • Main page
21
08
2017

Tuesday: August 22, 2017

Strength:
Barbell Glute Bridge
3×10
Reverse Flutter Kicks “Face Down on Bench”
3 sets, burn out for 1 minute, rest 1 minute between sets

WOD:
14min AMRAP
15 Ring Dips
20 Kettlebell Swings 70/53#
25 Goblet Squats 70/53#

author: BlackHive

Comment
0

Leave a reply