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31
07
2017

Tuesday: August 1, 2017

Strength:
Dumbbell Curls
5×10 Right Arm
5×10 Left Arm

WOD:
15min AMRAP
5 Strict Pull Ups
15 Handstand Push Ups
30 Air Squats
*Wear a vest if you have one*

author: BlackHive

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