Blog
  • Main page
07
08
2017

Tuesday: August 08, 2017

Strength:

Single Leg RDL

3×10 Each Leg

WOD:

600m Run
30 Unbroken Thrusters 95/65#
400m Run
20 Unbroken Thrusters 95/65#
300m Run
10 Unbroken Thrusters 95/65#
**100m Run Penalty for breaking

author: BlackHive

Comment
0

Leave a reply