Blog
  • Main page
20
09
2017

Thursday: September 21, 2017

Strength:
Deadlfit
3 sets of 6
*all 3 sets should be the same weight AHAP

WOD:
16min AMRAP
1 Round
15 Muscle Ups
30 Chest to Bar Pull-Ups
45 Deadlift 155/105#
60 Pull-Ups
Remainder of time = Double Unders

author: BlackHive

Comment
0

Leave a reply