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13
09
2017

Thursday: September 14, 2017

Strength:
AMRAP :60
Cal Bike
Rest :60
AMRAP :60
Push Press 115/75#
Rest :60
300m Sprint for time
**Monthly Power Output Challenge

WOD:
3 RFT
3 Wall Walks
6 Squat Snatch 115/85#
9 Chest to Bar Pull-Ups
12 Cal Row

author: BlackHive

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