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05
09
2017

Thursday: September 06, 2017

Strength:
For Time
25 Cal Bike
20 Deadlifts 185/125#
15 Bar Facing Burpees
*Monthly Power Output Challenge

WOD:
In a Team of 3
5 Rounds
15 Cal Bike Each
12 Right Arm Dumbbell Snatches 50/35#
12 Left Arm Dumbbell Snatches 50/35#
9 Burpees Each

author: BlackHive

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