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10
10
2017

Thursday: October 12, 2017

Strength:
1min AMRAP
Cal Bike
Rest 1min
1min AMRAP
Push Press 115/75#
1min Rest
300m Sprint for Time
**Monthly Power Output Challenge

WOD:
3 Rounds for Time
Team of 2
400m Buddy Carry
50 Power Snatches 115/75#

author: BlackHive

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