Blog
  • Main page
04
10
2017

Thursday: October 05, 2017

WOD:
4min AMRAP
400m Run
Max Push-Ups
-1 min Rest-
4min AMRAP
10 TTB
10 Pull-Ups
-1 min Rest-
4min AMRAP
5 Burpees
5 HSPU
-1 min Rest-
4min AMRAP
30 Double Unders
10 Ab-Mat Sit-Ups

author: BlackHive

Comment
0

Leave a reply