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19
07
2017

Thursday: July 20, 2017

Strength:
RDL w/KB
3 Sets of 8

GHD Sit Ups
5 Sets of 10

GHD Hip Extensions
5 Sets of 10

WOD:
For Time
2000m Row
600m Sled Drag 45/25# (on sled)

author: BlackHive

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