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12
07
2017

Thursday: July 13, 2017

Strength/Skill:
Warm Up & Mobility

WOD:
For Reps
5min AMRAP
5 Deadlifts 155/105#
5 Toes To Bar
— 5min Rest —
5min AMRAP
10 Cal Bike
20 Pistols
–5min Rest–
5min AMRAP
Ring Muscle Ups

author: BlackHive

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