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30
08
2017

Thursday: August 31, 2017

Strength:
Ab Wheel Roll Outs with Barbell
3×10
Do them on your toes if you can

Plank Hold
5 Sets :30 on/:30 off

WOD:
For Time
In a Team of 3
150 Cal Row
150 Back Squats 155/105#
75 Cal Row
75 Back Squats 155/105#
*Split the work however

author: BlackHive

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