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16
08
2017

Thursday: August 17, 2017

Strength:
Tricep Kick Backs
3×10 Each Arm

Standing Dumbbell Lateral Raises
3×10

WOD:
For Time
5 Rounds
10 Right Arm Dumbbell Press 50/35#
10 Left Arm Dumbbell Press 50/35#
30 Sit Ups

author: BlackHive

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