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09
08
2017

Thursday: August 10, 2017

Strength:
For Time
25 Cal Bike
20 Deadlifts 185/125#
15 Bar Facing Burpees
**Monthly Power Output Challenge**

WOD:
15min AMRAP
Handstand Walk
*Minimum of 20′ Unbroken in order to Count
**If you break before 20′ attempt, then run 300m
Scaled= 5 Wall Walks then 300m Run

author: BlackHive

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