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17
09
2017

Monday: September 18, 2017

Strength:

“Snatch Complex”

2 Snatch Balance + 1 Squat Snatch
*Snatch balance can com from rack
**Find Heaviest

WOD:

“Cindy”

20min AMRAP

5 pull-ups

10 push-ups

15 air squats

*Monthly Benchmark 2

author: BlackHive

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