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01
10
2017

Monday: October 02, 2017

Strength:

20 Mins
10-8-7-6-4-2
OHS
Build to a Heavy Set of 2
15 TTB between each set
*Heaviest set of 2 Recorded

WOD:

For Time:
60 Alternating DB Snatch 70/55#
50 HSPU
40 Pull-ups
30 Pistols
20 Front Rack Lunges w/ DB in front rack 70/55# alternating
10 Bar Muscle Ups
*20min Cap

author: BlackHive

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