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26
11
2017

Monday: November 27, 2017

Strength:
For Time
30 Cleans 95/65#
20 Front Squats
20 KB Swings 53/35#
*Power Output Challenge

WOD:
3 Rounds
20 Deadlifts 225/185#
20 Alternating Pistols
20 Situps

author: BlackHive

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