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19
11
2017

Monday: November 20, 2017

Strength:
Front Squat
2-2-2-1-1-1-1-1-1

WOD
21min EMOM
Min 1 – 5 Squat Cleans 155/115#
Min 2 – 5 Burpee Box Jump Overs 24/20″
Min 3 – 5 Bar Muscle Ups

author: BlackHive

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