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23
07
2017

Monday: July 24, 2017

Strength:
**Not For Time**
Superset
5 Rounds
10 Bench Press
10 Ring Dips
*Choose weight you can do 10 bench press unbroken*

WOD:
For Time
30-20-10
Sumo Deadlift High Pull 95/65#
Front Squats 95/65#

author: BlackHive

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