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02
07
2017

Monday: July 03, 2017

Strength/Skill:
1RM Squat Clean

WOD:
3 Rounds
1 Minute On / :30 Off
1 – Rope Climb
2 – Sit Ups
3 – Row For Calories
4 – Hang Squat Clean @ 50% of today’s 1RM

author: BlackHive

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