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03
12
2017

Monday: December 4, 2017

Strength:
For Time
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
**Monthly Output Challenge**

WOD:
3 Rounds
10 OHS 135/95#
15 Toes To Bar
20 Wall Balls 20/14#

author: BlackHive

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