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20
08
2017

Monday: August 21, 2017

Strength:
Power Clean and Push Jerk
3RM

WOD:
For Time
200m Run
10 Clean and Jerk 155/100#
200m Run
20 Front Squats 155/100#
200m Run
40 Deadlifts 155/100#
200m Run
20 Front Squats 155/100#
200m Run
10 Clean and Jerk 155/100#

author: BlackHive

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