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28
09
2017

Friday: September 29, 2017

Strength:
4 sets of 10
GHD Sit Ups/ Abmat Sit Ups
Push Ups
Turkish Get Ups (5 each arm alternating)

WOD:
8min AMRAP
4 Power Snatch 115/85#
8 Lateral Burpees Over the Bar
Rest 2mins
6min AMRAP
3 Power Snatch 135/95#
6 Lateral Burpees Over the Bar
Rest 1min
3min AMRAP
2 Power Snatch 155/105#
3 Lateral Burpees Over the Bar

author: BlackHive

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