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21
09
2017

Friday: September 22, 2017

WOD:
“Keith”
35min EMOM
Min 1 – Row for Cals
Min 2 – Handstand Hold (Toes and Nose on Wall Only) :30 =1 rep
Min 3 – Goblet Squats 35/25#
Min 4 – Air Bike Cals
Min 5 – Thrusters 95/65#
Min 6 – Rest 1 min

author: BlackHive

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