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18
10
2017

Friday: October 20, 2017

Strength:
Bench Press
6 Rep Max
Build over 5 sets

WOD:
600m Uneven Farmers Carry 53/35# (Kettlebell in both hands)
50 Cal Row
400m Sled Drag 90/50# (on sled)
50 Push-Ups 4″ Deficit/2.5″ Deficit

author: BlackHive

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