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05
10
2017

Friday: October 06, 2017

Skill:
Muscle Up
Move through Stations
2 Sets of 8
1. Ring Rows (Body Planked)
2. Ring Pull Ups w/ False Grip (Ring to Chest)
3. Ring Dips
4. GHD Sit-Ups

WOD:
12min EMOM
Even Mins: 24 Wall Balls 20/14#
Odd Mins: 24 KBS 70/55#

author: BlackHive

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