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23
11
2017

Friday: November 24, 2017

ONLY 1 CLASS AT 10AM TODAY!!!

WOD:
Teams of 2
10min AMRAP
10 Kettlebell Swings 70/53#
10 Toes to Bar
-2min Rest-
10min AMRAP
12 Burpees
12 Pull Ups
-2min Rest-
10min AMRAP
20 Wall Balls 20/14#
20 Box Jumps 24/20″

author: BlackHive

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