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18
05
2017

Friday: May 19, 2017

Strength/Skill:
1RM Bench Press

*Repeat from 1/18/17

WOD:
3 Rounds
1min Cal Row
1min Box Jumps 24/20#
1min KB Walking Lunge 53/35#
1min Dumbbell Bench Press 55/25#
– 1min Rest –

author: BlackHive

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