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01
06
2017

Friday: June 02, 2017

Strength/Skill:
Warm Up & Mobility

WOD:
1 Round
10 OHS 115/75#
10 Ring Dips
2 Rounds
10 Ground to Overhead 115/75#
15 Bar Facing Burpee
3 Rounds
10 Thrusters 115/75#
15 Toes to Bar
20 Wall Balls 20/14#

author: BlackHive

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