Blog
  • Main page
27
07
2017

Friday: July 28, 2017

Strength:
Snatch Balance
1RM

WOD:
Tabata
:20 work/ :10 rest
8 rounds each station
Russian KB Swings 70/53#
Sit Ups
Push Ups
Supine Pull Ups

author: BlackHive

Comment
0

Leave a reply