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13
07
2017

Friday: July 14, 2017

Strength/Skill:
5min AMRAP
Handstand Walk
*Minimum of 10′ unbroken to count

WOD:
12min AMRAP
15 Wall Balls 20/14#
10 Hang Power Cleans 155/105#
5 Shoulder to Overhead 155/105#

author: BlackHive

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