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24
08
2017

Friday: August 25, 2017

Strength:
Squat Clean + 5 Front Squats
Work up to heaviest or 10-20lbs higher than RX weight

WOD:
30min AMRAP
30 Box Jumps 24/20″
10 Pull Ups
3 Front Squats 225/155# (from the floor)

author: BlackHive

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