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10
08
2017

Friday: August 11, 2017

HAPPY BIRTHDAY BRENT!!! Thank you for all you do for the amazing Black Hive Community!!!

Strength:
5RM Power Clean

WOD:
For Total Reps
1min Work/ 2min Rest Each Round
Round 1 – Max Reps Power Cleans 135/95#
Round 2 – Max Reps Power Cleans 165/110#
Round 3 – Max Reps Power Cleans 185/125#
Round 4 – Max Reps Power Cleans 135/95#
Round 5 – Max Reps Power Cleans 165/110#
Round 6 – Max Reps Power Cleans 185/125#

author: BlackHive

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