Blog
  • Main page
03
08
2017

Friday: August 04, 2017

Strength:
Overhead Squat
1RM

WOD:
20min AMRAP
8 Overhead Squats “Unbroken” 115/75#
30 Situps
**Each Round the Weight Goes Up**
Men add #20/Round
Women add #10/Round
**Penalty for breaking is 200m Run**
***Can’t advance to next weight unless unbroken***

author: BlackHive

Comment
0

Leave a reply