06
12
2017

Thursday: December 07, 2017

Strength: 5 Front Squats 4 Building Sets WOD: 1 Mile Run 50 Box Jump Overs 24/20″ 50 Sit Ups 50 Sumo Deadlift High Pull 95/65# 1k Row

03
12
2017

Monday: December 4, 2017

Strength: For Time 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups **Monthly Output Challenge** WOD: 3 Rounds 10 OHS 135/95# 15 Toes To Bar 20 Wall Balls 20/14#