20
11
2017

Tuesday: November 21, 2017

Strength: Bench Press 3 Sets of 8 Bent Over Row 3 Sets of 8 WOD: 15min AMRAP 5 Dumbbell Thrusters 70/55# 10 Handstand Push Ups 15 Situps

19
11
2017

Monday: November 20, 2017

Strength: Front Squat 2-2-2-1-1-1-1-1-1 WOD 21min EMOM Min 1 – 5 Squat Cleans 155/115# Min 2 – 5 Burpee Box Jump Overs 24/20″ Min 3 – 5 Bar Muscle Ups