30
11
2017

Friday: December 01, 2017

Strength: E2MOM 14mins 2 Hang Power Cleans + 2 Jerks *Building in weight WOD: For Time 4 Rounds 10 Ground to Overhead 155/115# 15 Pull-Ups

27
11
2017

Tuesday: November 28, 2017

Strength: Back Squat 3 Sets of 2 Approx 85-90% 1RM WOD: 27-21-15-9 Shoulder to Overhead 115/75# Wall Balls 20/14# 200m Run after each round

26
11
2017

Monday: November 27, 2017

Strength: For Time 30 Cleans 95/65# 20 Front Squats 20 KB Swings 53/35# *Power Output Challenge WOD: 3 Rounds 20 Deadlifts 225/185# 20 Alternating Pistols 20 Situps