29
06
2017

Friday: June 30, 2017

Strength/Skill: Warm Up & Mobility WOD: Grace 30 Clean & Jerks 135/95# *Repeat from 2/13/17 5min rest, then… 1 Mile Run Try and beat your time from June 7th, both are fatigued

26
06
2017

Tuesday: June 27, 2017

Strength/Skill: Warm Up & Mobility WOD: For Time 20 Strict Handstand Push Ups 40 Box Jumps 30/24″ 60 Sit Ups 800m Run 100 Double Unders *17min cap **if you finish before the cap then max effort ring muscle ups

25
06
2017

Monday: June 26, 2017

Strength/Skill: Power Clean + 5 Push Jerk *find heaviest **repeat from 5/22/17 WOD: 150 Wall Balls 20#10’/14#9′ *15min cap AMRAP shuttle sprints with remaining time 5m Right/5m Left